the MBSR course

Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. Sessions include a variety of meditation practices, gentle mindful movement practices, reflective and practical exercises, and discussions on stress.

The MBSR is an evidence-based program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.