ABOUT ME
Born and raised in Stockholm in the 80s, mindfulness was not an obvious thing to become familiar with from an early stage in life. Having had a very regular Swedish upbringing with everyday feelings such as low self-esteem and anxiety, it was not until later I discovered there are more constructive ways to make a life worth living. Mindfulness was different – it gave me perspective, awareness, and a sense of peace of mind. It made me understand myself better, as I became more aware of impulses and my behavior in different situations in life. Also, It finally made me connect with some sort of purpose.
After many years within more traditional businesses such as hospitality and communications, I chose to dedicate all of my time and energy to teaching the method of mindfulness to others. I am a certified mindfulness instructor, trained by Ilivera in Stockholm.
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