caroline

erfass 

– Helping companies to retain healthy coworkers through mindfulness practice

Meditations for everyone
Tools for work-life balance
Employer branding
Remote or on-site in Stockholm

WHAT’S IN IT FOR YOUR TEAM

  • REDUCED STRESS LEVELS

    Mindfulness is a research-proven way to decrease stress in people’s work lives as it reduces the activity in the part of your brain called the amygdala.

  • CREATIVITY

    Mindfulness practices improve skills or habits of mind that support creativity. As the buzz in the brain finally becomes less loud, the brain can make space for new valuable thoughts.

  • CO-CREATION & TOGETHERNESS

    Better understanding of the self leads to increased understanding of the whole team, and how we can make our colleagues better to truly work as a team.

  • A mindful culture at work with weekly meditations is proven to be an efficient tool to reduce stress levels among employees, enhance creativity, and improve co-creation between colleagues.

the weekly mindfulness
set-up

WEEKLY VISIT INCLUDING:
RELAXING MEDITATION
TOOLS FOR WORK-LIFE BALANCE
(AVAILABLE FOR COMPANIES ONLY)

mindfulness talks

A one-hour mindfulness experience together with your team that strengthens your togetherness as you get to dive into the world of a mindful way of being. The conversation highlights how we can use mindfulness in our everyday lives to reduce stress, become more focused, and give ourselves the right conditions to be innovative.